Regenerative Sleep & TMJ
What Causes TMJ Dysfunction?
TMJ Dysfunction (TMD) occurs when the temporomandibular joint (TMJ) becomes inflamed, misaligned, or overworked, leading to jaw pain, headaches, and difficulty chewing.
📌 Several factors can contribute to TMJ issues, from jaw misalignment to stress-related habits like clenching and grinding. Understanding the root cause is the first step toward effective treatment.
Can TMJ Dysfunction Be Prevented?
While some causes (like arthritis or trauma) are unavoidable, you can reduce your risk of TMJ issues by:
✔ Wearing a custom night guard if you grind your teeth
✔ Managing stress through relaxation techniques
✔ Maintaining good posture to prevent unnecessary jaw strain
✔ Avoiding excessive gum chewing or hard foods
✔ Seeking early treatment if you notice jaw pain or clicking
📌 Experiencing TMJ symptoms? Early intervention can prevent long-term damage.
Common Causes of TMJ Dysfunction
Jaw Misalignment & Bite Problems
✔ A bad bite (malocclusion) puts strain on the TMJ
✔ Uneven pressure causes jaw clicking, popping, or pain
✔ Can lead to muscle fatigue & joint inflammation
Teeth Grinding & Clenching (Bruxism)
✔ Unconscious clenching and grinding overworks the jaw muscles
✔ Leads to stiffness, soreness, and worn-down teeth
✔ Often linked to stress, anxiety, or sleep disorders
Jaw Injury or Trauma
✔ Direct impact to the jaw, face, or head can damage the TMJ
✔ Whiplash from car accidents can cause jaw misalignment
✔ Sports injuries & falls may lead to joint instability
Arthritis & Joint Degeneration
✔ Osteoarthritis & rheumatoid arthritis can break down the TMJ cartilage
✔ Leads to chronic pain, stiffness, and limited jaw movement
✔ Often accompanied by jaw clicking, grinding, or locking
Stress & Muscle Tension
✔ Emotional stress can cause unconscious clenching & tight jaw muscles
✔ Can lead to headaches, neck pain, and facial discomfort
✔ Worsens symptoms of existing TMJ dysfunction
Poor Posture & Neck Strain
✔ Slouching or forward head posture puts excess strain on the jaw
✔ Neck misalignment can pull on the TMJ, causing dysfunction
✔ Often affects people who spend long hours at a desk or on devices